- SLEEP - WisdomTrees Sleep Spray

Wisdom Trees Sleep Spray is a natural sleep aid designed to help you achieve deep and restorative sleep. It combines the soothing properties of four essential oils:

Lavender: Known for its calming and relaxing effects, lavender essential oil is often used to treat sleep disorders, anxiety, and restlessness. It can help to reduce stress and promote a peaceful sleep environment.

Sandalwood: This essential oil has a calming and sedative effect on the nervous system, which can help reduce racing thoughts and relax the body, making it easier to fall asleep.

Cedar: Cedarwood essential oil has a grounding and calming aroma that can help to reduce stress and promote a sense of well-being, which is conducive to a good night's sleep.

Chamomile: Chamomile is widely recognized for its gentle sedative properties. It can help to ease tension, soothe the mind, and promote a sense of calmness, making it a popular choice for those with insomnia or difficulty sleeping.

1. To use the spray, follow these steps:
2. Shake the bottle well before each use to ensure the oils are evenly dispersed.
3. Spray a fine mist into the air of your sleeping space before bedtime.
4. Inhale the aroma deeply to allow the essential oils to work their magic.
5. You can also spray it directly onto your pillow or bed linens for a more localized scent.

Remember, everyone's sensitivity to essential oils can vary, so it's important to start with a small amount and adjust as needed. If you have any medical conditions or are pregnant, consult with a healthcare professional before using essential oil products. Keep out of reach of children and pets, and avoid contact with eyes and mucous membranes. Check for allergies before use. 

Simple Sleep Relaxation & Self Regulation Exercise

Self-soothing is a gentle and effective way to promote relaxation and facilitate a calmer sleep. Here is a simple two-step technique by Peter Levine you can try:

Step 1: Establish a Comforting Connection

• Get into a comfortable position, preferably lying down on your back.
• Place one hand on your forehead and the other hand on your heart.
• Close your eyes and take a few deep breaths.
• Focus on the warmth and weight of your hands as they rest on your body.
• Allow any thoughts to pass through your mind without judgment, but keep your attention on the physical contact of your hands to your forehead and heart.
• Feel the connection between the two points, creating a gentle bridge of awareness and comfort.
• Hold this position for several minutes, or until you notice a shift in your state of mind and body.

Step 2: Ground Yourself with Breath and Touch

• Once you feel ready, slowly move the hand from your forehead to your belly.
  Continue to breathe deeply and evenly, placing your full attention on the sensation of your hand rising and falling with each breath.
• As you inhale, feel your belly expand under your hand. As you exhale, feel it contract.
• This helps to anchor your awareness to your body and the present moment, which can be particularly useful if your mind tends to race before sleep.
• Stay in this position, maintaining your focus on the area between your hands.
• If you find yourself drifting into sleep, allow it to happen naturally.

Remember, patience is key. It may take time for your body and mind to fully relax into this practice. With consistency, you may find that these simple gestures become a reliable way to ease into a restful night's sleep.